- Iced Cinnamon Bun ............................340=1660
- 2pks Quaker Oatmeal (water only)280= 1380
- 8oz. 2% Milk 120= 1260
- 1 banana 100= 1160
- 8oz EggNog 180= 980
- 1 English Muffin w/Marg. 140= 840
- Glass of water 0= 840
- Arby's Reg Roast Beef 320= 520
- Sauce 15= 505
- Sobe Zero Cal LifeWater 0= 505
- Arby's Reg Roast Beef 320= 185
- Sauce 15= 170
- Tortilla Chips 140= 30
- 2 tbsp Reduced Fat Sour Cream 40= -10
- Shred Cheese 20= -30
Fuckin A! -30 calories OVER!
GRRRR
Those damn chips did me in.
Okay see my goal is to do a 2000 calorie diet for one week, then down to a 1700 calorie diet the next week, then 1600, then 1500, then 1400, then 1300, and then finally 1200. And then ride it out at 1200 for a while and hope to burn those cals off.
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